Seascape County Park: Guided Nature and Mindfulness
Seascape County Park Seascape Resort Drive 687, Aptos, California, United StatesDuring this 4-week course, each afternoon, you will practice mindfulness, grounding, and breath work while sitting and walking in nature. Practicing the cultivation of mindful moments and finding awe in the little and big may decrease anxiety, depression, and pain, and may increase connection, generosity and overall well-being. A journal and pen will be provided. […]